Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your muscles afterward. Muscle soreness, also known as delayed onset ...

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...

View post: How Long You Live May Depend More on Genetics Than Scientists Once Believed That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

A nutritionist has revealed a list of six everyday foods that can aid your body's recovery and alleviate soreness after any form of exercise. "Here are six foods that will promote muscle recovery and ...

Researchers at the Open University of Catalonia (UOC) found that curcumin, the active compound in turmeric, may be beneficial ...