Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural ...

Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor. Plantar ...

Walking is the world's most accessible exercise, but sticking to a single direction could be stalling your fitness. Discover ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...