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Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...