Hitting a frustrating training plateau? You’re not alone. Natural bodybuilders everywhere are turning to one surprising, ...

Being in a calorie deficit doesn't have to equate to misery, and natural bodybuilder Jeff Nippard just proved such in his most recent video. Known for his science-based approach to fitness, Nippard ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

In fact, the Morningside College psychology major can usually be seen lugging a plastic tub or two in class since his diet requires him to eat every three hours or so. "Sometimes I'll eat chicken with ...

When Josh Petersen decided to dedicate himself to natural bodybuilding, he knew he’d have to muster up as much willpower as he could find to keep pace with other competitors. "When I first started, I ...

If “Hans and Franz,” those loveable dolts from Saturday Night Live past who just “Wanna pump … you up,” are the first thing you think of when someone mentions the term “bodybuilding,” think again.