Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...

Natural bodybuilder Matt Carey and retired International Federation of Bodybuilding legend Ronnie Coleman share a common approach before getting on stage. “During the last two or three weeks before a ...

Bodybuilder Torre Washington has qualified for Mr. Olympia, becoming the first fully vegan competitor to reach bodybuilding’s ...

In fact, the Morningside College psychology major can usually be seen lugging a plastic tub or two in class since his diet requires him to eat every three hours or so. "Sometimes I'll eat chicken with ...