Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

Cane sugar, extracted from sugarcane ... Reducing sugar intake and opting for natural sweeteners like jaggery, honey, or stevia can be more beneficial. Jaggery, a traditional Indian sweetener ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Helps Prevent Low Blood Sugar Your body needs glucose because it is the primary source of energy for your brain, according to ...