Practicing mindfulness during nature walks promotes present-moment awareness, a key ingredient for creativity. By actively observing the sights, sounds, and smells around you, your mind enters a state ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural ...

Free Nature Walks of Elings Park are returning for the third year with a slate of new topics about the 230-acre park’s biodiversity. Led by Santa Barbara ...

As the evenings begin to get lighter and the cold, unfriendly days of Old Man Winter begin to fade away, it’s time to head outdoors and look for nature’s cues that spring is on the way. It’s the ...

Hidden beneath the Guadalupe Mountains, these caverns are a natural marvel, with over 119 caves formed from limestone. The ...

Nature walks significantly reduce anxiety, depression, and stress. The natural environment lowers cortisol levels, the body’s primary stress hormone, promoting calmness. Walking outdoors also ...

The St. Albans Parks and Recreation Department invites nature enthusiasts, history buffs and families to take part in the ...

Make the most out of natural light to improve mood and energy levels, suggests NewsBytes. Natural light assists in sleep ...