Rocky Flats has evolved from being a producer of plutonium for nuclear weapons to becoming a refuge for wildlife. After ...

Practicing mindfulness during nature walks promotes present-moment awareness, a key ingredient for creativity. By actively observing the sights, sounds, and smells around you, your mind enters a state ...

Nature walks significantly reduce anxiety, depression, and stress. The natural environment lowers cortisol levels, the body’s primary stress hormone, promoting calmness. Walking outdoors also ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural ...

Watching nature reduces pain by changing brain activity. Scientists used fMRI scans to show that natural scenes weaken pain ...

From the moment I step into a forest I always feel a deep and innate truth: nature heals. It is not merely a place to visit ...

Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...

As the evenings begin to get lighter and the cold, unfriendly days of Old Man Winter begin to fade away, it’s time to head outdoors and look for nature’s cues that spring is on the way. It’s the ...

The St. Albans Parks and Recreation Department invites nature enthusiasts, history buffs and families to take part in the ...

Free Nature Walks of Elings Park are returning for the third year with a slate of new topics about the 230-acre park’s biodiversity. Led by Santa Barbara ...