Electrolyte water is often marketed as the go-to solution for hydration, especially after workouts or during hot weather. But guess what? You don't need to rely on expensive bottled drinks to get your ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Whether you are an endurance athlete, casual runner, or simply someone who always makes sure you’re staying hydrated, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

These days Americans can agree on few things, but unfortunately, pizza, soup and chicken aren't among them, a new study says. Those three foods are some of the main sources of sodium for Americans of ...

Ninety percent of Americans eat too much sodium and most of it comes from unexpected sources, such as bread, pasta dishes and poultry, the February edition of Vital Signs, an online program by the ...

Pizza, soup and chicken are among the top high-sodium foods eaten by all Americans Beyond those three, sources of sodium vary widely among racial and ethnic groups Americans are advised to cut down on ...