Here are 10 natural (and some unexpected!) sources of electrolyte-rich hydration to keep your body balanced, refreshed, and energized. 1. Coconut Water ...

In this article, we will share with you some of the best sources of electrolytes that come in both solid and liquid form.

What are the top sources of sodium in American diets? By the numbers: The average sodium intake among U.S. adults is 3,346 milligrams per day, well above the federal recommendation of 2,300 ...

Meanwhile, Black Americans are more likely to try to reduce their salt intake, often on the advice of their doctor, researchers say. The average American consumes about 3,400 milligrams of sodium ...

The highest rates of reducing sodium were reported by Black adults (67% vs 44% among White adults), and they received more physician sodium reduction advice (35% vs 18% among Asian American adults).

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume ...

Pizza, Soup and Chicken Among Top Sources of Sodium for All Americans By Dennis Thompson HealthDay ReporterTHURSDAY, May 29, 2025 (HealthDay News) — These days Americans can agree on few things ...

Pizza, soup and chicken are among the top high-sodium foods eaten by all Americans Beyond those three, sources of sodium vary widely among racial and ethnic groups Americans are advised to cut ...