A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Unlike addictive substances, repeated consumption of sugar doesn't lead to increased tolerance or withdrawal symptoms in most people. Addictive substances usually lead to physical dependence and ...

This fruit can naturally help regulate blood glucose levels based on scientific evidence and traditional medicine practices ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

In today’s fast-paced world, managing blood sugar levels has become increasingly essential for maintaining overall health and ...

Added and natural sugars are not the same and impact your health differently. Added sugars are added to food or drinks in processing and can lead to health issues. Since natural sugars are found ...