Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

In today’s fast-paced world, lung health is often overlooked, yet it plays a vital role in our overall well-being. With increasing pollution, allergens, and respiratory illnesses, maintaining optimal ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Usually, taking a breath isn't ...

You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong? In ...

Activity-duty service members have many responsibilities: staying fit, learning life-saving tactical skills, maintaining administrative duties and managing the near-endless stress of performing a ...

“As natural as breathing,” they say, about this and that, but not everyone gets to take this part of one’s life for granted. We never stop breathing, even when asleep, but this can prove very ...

Rarely, if ever, do we think about breathing. It is so natural and easy unless you have a stuffed nose and battling a terrible flu only then will you appreciate the ease at which you breathe in and ...

WEST LAFAYETTE, Ind. — Purdue University research is transforming the pacifier from a parental necessity for quieting a baby to a cutting-edge medical device that uses sound to diagnose breathing ...