CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...

Longtime South Floridians know the August daytime drill: Move as quickly as possible from the air-conditioned comfort of the indoors to the air-conditioned comfort of your car. On most 90-plus-degree ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

PANAMA CITY, Fla. (WJHG/WECP) - What better place to better your mind and body than at our beautiful beaches and state parks? Teaching both yoga and barre in the fitness industry over 30 years, Kathy ...

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...

NEW HAMPTON — Pat Schlesinger is known for her love of her town and the Pemigewasset River, both causes she has made her own over the past several decades. But when she lost the primary love of her ...

The Geauga Park District invites the public to join Outdoor Recreation Specialist/Naturalist Trevor Wearstler to burn off those calories during his Nature Trek Fitness Hike on Aug. 17, at Sunnybrook ...

Spending time outside, especially in green spaces like parks, is important for children's development and well-being. Connecting with nature can even help manage some physical and mental conditions.

BRAINERD — Every year on the second Saturday in June, communities across the country come together to celebrate Family Health and Fitness Day, a national observance that promotes the importance of ...

NEW YORK (Reuters) - Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to care and training of the modern distance ...