A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Incorporating nature sounds into meditation sessions also helps in clearing mental clutter and opening up those creative ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

After you’ve practiced this guided walking meditation a few times, try leaving the headphones at home and experience nature and your surroundings with your senses.

Enhance your time in nature this summer with any of these outdoor meditations. Stephanie Mansour, host of “ Step It Up With Steph ” on PBS, is a health and wellness journalist and a consultant ...

Spending time in nature is powerful medicine all on its own, but if you want to add another layer, try mindfulness meditation. It is well-known that mindfulness meditation reduces the negative ...

Saturday, September 14: Introduction to meditation. The benefits of meditation. The mind-body connection. Practical guided meditation exercises; Saturday, October 12: The destructive power of ...

PEORIA HEIGHTS, Ill. (AP) -- As an "old-school naturalist," Mike Miller thought of trees in scientific terms. Stella O'Hanlon encouraged him to experience trees emotionally, as part of a healing ...