Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Daily nature walks can be a deceptively simple yet effective way to find peace and tranquility in our busy lives ...

Incorporating nature sounds into meditation sessions also helps in clearing mental clutter and opening up those creative ...

Let stress fade away with gentle bird songs recorded in peaceful forests, meadows, and wetlands. Perfect for relaxation, meditation, study, or sleep.

Vermont Insight Meditation Center and The Manitou Project are teaming up to offer "Come Home to Nature," a half-day nature and meditation retreat this Saturday.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Becca Amos, a psychotherapist, clinical social worker and florist, and floral designer Meredith Wheeler, owner of Secret ...

These zodiac signs tend to seek more than just material success. They are drawn to spiritual experiences, whether through nature, meditation, emotional connection, or personal growth.