A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Incorporating nature sounds into meditation sessions also helps in clearing mental clutter and opening up those creative ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

After you’ve practiced this guided walking meditation a few times, try leaving the headphones at home and experience nature and your surroundings with your senses.

Saturday, September 14: Introduction to meditation. The benefits of meditation. The mind-body connection. Practical guided meditation exercises; Saturday, October 12: The destructive power of ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

WILLIAMVILLE — Vermont Insight Meditation Center and The Manitou Project are teaming up to offer "Come Home to Nature," a half-day nature and meditation retreat this Saturday.

PEORIA HEIGHTS, Ill. (AP) -- As an "old-school naturalist," Mike Miller thought of trees in scientific terms. Stella O'Hanlon encouraged him to experience trees emotionally, as part of a healing ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...