This shift in perspective allows for a greater sense of peace and tranquility, regardless of the external circumstances or ...

I was sitting in the barn-turned-meditation hall, my body aching, the afternoon sun dimming, the silence deafening, and ...

Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm hearted and considerate nature. Kindness, as the Greek ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...