Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University study published in Nature Mental Health has found. With ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Do you enjoy being outside? Have you been looking for a different type of therapy experience? Welcome to Terra Firma Nature Inspired Therapy, where I offer nature informed therapy interventions. My ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...