Jason Gardner lives by the principle that what fuels the body also shapes the mind. Clean, ethically sourced protein powers his recovery, resilience, and long-term health. This isn’t just about food – ...

Twelve Tufts University lacrosse players were diagnosed with rhabdomyolysis after a voluntary Navy SEAL workout led by a school alum earlier this week. Twelve Tufts University lacrosse players were ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...