The boxing champion's training video has gone viral, making doctors call for no one to try the exercise at home. But is it really dangerous? Canelo Alvarez will go head to head against Edgar Berlanga ...

I don't know about you, but when I'm stressed, the first places I start to feel it are in my shoulders and neck. It sort of feels like tiny, angry little balls of pain have decided to take up ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

If you're having neck pain while working out, it could mean you need to modify your exercise routine. Here are some easy adjustments you can make for ab and shoulder exercises that will help reduce ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A strong core helps with posture, balance and stability, and ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...