The cervical spine’s sagittal profile is defined by a gentle lordotic curvature that optimises load distribution and preserves neural element function. Alterations to this alignment—whether through ...

Posture exercises improve neck and back comfort, support breathing, and strengthen the upper back, core, and hips for sustained alignment.

We rounded up the best neck pillows by consulting sleep and travel experts and hand-testing popular models for support, ...

A young student from Bengaluru, who had a life-altering spinal curvature, diagnosed as congenital scoliosis, was successfully ...