The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Bringing a steady supply of fresh air to the lungs can seem like a simple task, but breathing is a careful orchestration of brain and body. Diseases like Rett syndrome, central sleep apnea and ...

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...