Flow Space on MSN

The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

Every year it seems like one workout reigns supreme. From kettlebells to HIIT workouts to last year's strength training ...
New York Post

The 4 biggest cardio workout mistakes — how to avoid getting bored and burning out

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...
Yahoo

Weights before cardio, or after? A new study confirms which is best for strength and fat loss

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...
USA Today

Are you exercising 'in the zone'? All about Zone 2 cardio.

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...
NBC New York

What is zone 2 cardio? Experts explain the fat-burning workout

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...