Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

Nia is a high-powered, energizing workout designed to help you create a new body and a new look! This integrative workout blends Dance, Martial Arts, and Healing Arts. Nia is a low impact barefoot ...