Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it's ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Yoga Nidra, an ancient guided meditation technique originating in India approximately 1,000 B.C.E., effortlessly quiets the mind and allows the body deep restoration, balance, and improved well-being.

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep.An NSDR practice may help reduce stress and ...

When: 4-6 p.m. Sunday, Jan. 3. Where: Synergy Center for Wellness, 160 W. Beaver Creek Blvd., Avon. Cost: $20. AVON — Explore the depths of deep relaxation and tranquility by dropping below your ...

A study found that eating at 9 p.m. was associated with a higher risk of cerebrovascular disease, such as stroke. (Getty Creative) Every day, there are people trying to convince you that you need to ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...

"Learn the healing process of Yoga Nidra - a transformative practice of deep relaxation. Learn the steps to deeply relax your mind and body through mindful awareness. IRest Yoga Nidra programs are ...