In mammals, including you, specialized nerve cells called the suprachiasmatic nuclei (SCN) in the anterior hypothalamus regulate this rhythm. But here is where humanity gets weird. Unlike other ...

The post Night Owl Likes To Stay Up Gaming Until Midnight, But Their Roommate Wants Them To Go To Sleep Hours Earlier first on TwistedSifter. Imagine sharing a room with a roommate who is not on the ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...