"Snickers dates are a trendy snack that have been floating around Tiktok and social media for the last year or two. It’s hard ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating habits and overall health. While conventional wisdom often advises against any ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Foods high in complex carbs, protein, and fiber can keep you feeling full and performing at your peak if you’re a shift worker. Share on Pinterest DragonImages/Getty Images Finding a healthy work-life ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions. A new Australian study published in Diabetologiathis week has found that ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about eating at night. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating ...