Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

Of the many things the pandemic has forced Americans to rethink is the Western ritual of “going to the gym.” Driving to an indoor facility to grasp equipment and thrash about in stale air just isn’t ...

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...