Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. Share on Pinterest ...

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an upcoming ...

Dear Doctor K: I cook with kosher salt, which doesn’t contain iodine. Am I getting enough iodine in my diet? Can I get iodine from other foods? Dear Reader: Before I answer your question, I’ll need to ...