Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or canned varieties that are low-sodium or have no added salt. You can also ...

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, ...

A medical professional has warned that consuming too little salt could pose greater risks than overindulgence.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...