You won't even miss the extra salt or sugar with this week of flavor-packed meals. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt and sugar are two ingredients that have stood the test of ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Penzeys has lots of no-salt spice mixes that might be worth a look; I have a few, and they taste good to me even compared to normal with-salt mixes. Depending on your doctor's recommendation on how ...

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

WASHINGTON, DC—(UPDATED) Tightly restricting dietary sodium does not reduce mortality or trips to the hospital in patients who have heart failure (HF) with reduced or preserved ejection fraction, as ...

Sodium restriction in patients with heart failure (HF) does not reduce the risk of all-cause death or hospitalizations, a large meta-analysis confirms, cementing the findings of the SODIUM-HF ...

Please provide your email address to receive an email when new articles are posted on . Eight weeks of dietary salt restriction and diuretic intervention did not lower skin or muscle sodium in ...

Most Americans are consuming far too much sodium, but it’s not coming from the salt shaker. First and foremost, it’s important to understand the difference between sodium and salt: Sodium is a mineral ...