I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it challenging to eliminate salt, but store-bought no-salt seasonings ...

Potato chips are a classic snack loved by many, but traditional varieties are often loaded with sodium, which can contribute to high blood pressure and other health issues. For those looking to enjoy ...

Spicing up meals can help make food tastier for everyone, but it’s especially important for older adults. That’s because taste and smell decline with age. “Some people make up for this loss by adding ...