7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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No equipment, no crunches — build a stronger core with this 5-move workout
no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways. Instead of just targeting the abs, these exercises work ...
Men's Health3d
24 Ab Exercises and Workouts to Build a Strong Core
There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat. Lie with ...
Tom's Guide12d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget ...
Yahoo1mon
You don’t need crunches to build a strong core — here are 6 exercises to try instead
no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of repetitive ab workouts. That doesn’t mean it’s easy, though. It's packed with ...
Yahoo22d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...
T38mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
NDTV1mon
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Well, the harsh truth is that no amount of sit-ups alone ... re exercising In other words, doing 100 crunches a day will give you rock-solid abs hidden under a stubborn layer of fat. Even the most ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...