You might go number 2 first thing in the morning, after lunch or later in the day. Everyone has their own pooping schedule, and that’s completely normal. But you might wonder if there's actually an ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

“We know that normal bowel movement frequency ranges from (three) bowel movements per week to (three) bowel movements per day, but the best measure of how fast things are moving through our gut is ...

“We know that normal bowel movement frequency ranges from (three) bowel movements per week to (three) bowel movements per day, but the best measure of how fast things are moving through our gut is ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

If you’re not regular just yet, you can actually train yourself to poop like clockwork. Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it.