Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Just be mindful of the settings on your microwave, as cooking food on high heat for too long can degrade some nutrients. For example, one study shows that microwaving tuna reduced healthy omega-3s ...