Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Medically reviewed by Karina Tolentino, RD Key Takeaways Most of the nutrients and fiber in apples are in their skin.Eating apples, including the skin, is a better source of vitamin C and fiber than ...

Whether baked, dipped or paired with cheese, these apple appetizers turn fall’s star fruit into bites that balance sweet, savory and seasonal flavors. Apples’ juicy crunch and natural sweetness make ...

Fresh, colorful apples have long been associated with teachers and students. In the olden days, students gave teachers apples to help supplement their salaries. Over time, students began using them as ...

Apples are a nutritious treat with numerous benefits for your health. Some research indicates that eating them before bed may have negative health effects, but this is often contradicted. You’ve heard ...

While both offer health benefits, apple cider may offer more health benefits than apple juice. Learn how these apple beverages compare.

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...