It's been said the best meals come from the heart, not from a recipe book. But at this USDA kitchen, there's no pinch of this, dash of that, no dollops or smidgens of anything. Here, nutritionists in ...

Researchers say the findings build on earlier evidence linking these foods to high blood pressure, cholesterol, and insulin resistance — key drivers of long-term cardiovascular disease.

PROVO — A new study out of Brigham Young University finds sugar consumption through beverages increases the risk of Type 2 diabetes, while moderate amounts of other dietary sugars had no association ...

Breakfast cereals have long been a staple of the American diet, especially among children. Marketed as convenient and often healthy choices, these products now face renewed scrutiny following a study ...

From the four food groups to the Food Pyramid, the U.S. government has long offered guidance to Americans hoping to eat a healthier diet. But there's growing scientific consensus that when it comes to ...

In a recent study published in Nutrients, researchers at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health in Austin explored how nutrition labels affect ...

Students picking up food at UConn’s newest dining hall, Connecticut Hall. The dining hall opened just last year and is a popular spot for students. Photo by Nathan Galicinao/The Daily Campus A recent ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

A startling new report reveals 71% of baby foods are ultra-processed sugar bombs. Here's how to spot the fakes and feed your kid real food.

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...