Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Value: Aside from their health benefits, they add amazing flavor to almost all foods. Nutrients: Onions belong to the lily family, the same family as garlic, scallions and leeks. A half cup is a good ...

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to ...

Nutrients: Onions belong to the lily family along with garlic, scallions and leeks. A half cup is a good source of vitamin C (5.9 milligrams, 10 percent of the recommended daily value). A half cup of ...

Red and yellow onions may look alike, but they differ in flavor, color, and use. Learn which one to pick for salads, soups, ...

Onions are generally classified by color. Yellow: These full-flavored cultivars make up 87 percent of the U.S. crop of full-size onions. Cooking brings out their natural nutty sweetness. Yellow onions ...

Home remedies based around food and drinks, like chicken soup for a cold or ginger ale for an upset stomach, are often passed down from generation to generation. VERIFY asked readers about their ...

Value: In addition to their health benefits, they add amazing flavor to almost all foods. Nutrients: Onions belong to the lily family along with garlic, scallions and leeks. A half-cup is a good ...