Medically reviewed by Kayla Girgen, RD Almond milk is lower in calories and contains more calcium than oat milk. Oat milk is ...

Oats are a highly nutritious cereal crop with well-documented health benefits. They contain compounds that help lower cholesterol and reduce the risk of metabolic diseases, and they are less likely to ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

Looking for a dairy-free alternative to cow's milk? Discover some of the best oat milks, all with more vitamin D than regular milk. That said, not all oat milks are as nutritious as others. Scroll to ...

The immensely sweet, and increasingly complex, Starbucks holiday drinks will be back on store menus in November – and the ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...

Turmeric overnight oats is a simple, yet effective breakfast option that can help you achieve glowing skin. The combination ...

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...