Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Shanthi Appelo from Blue Cross Blue Shield of Michigan shares three healthy recipes using oats to add extra fiber, nutrients, and antioxidants into meals. Disclaimer: This is sponsored content. All ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your overall health.

Overnight oats have been all the rage, but what about baked oatmeal? Personally, I am a fan, and as a nutritionist, I always recommend my clients switch up their breakfast with baked oatmeal for ...

Both oats and dalia are healthy breakfast choices but when it comes to gut health and weight management, one may have a ...

Both oats and granola are popular breakfast options for health-conscious people. But when it comes to losing weight, one may have a clear edge over the other depending on how it’s prepared and eaten.

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

Oatmeal can support your blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, ...