To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

Bicycle crunches are a great way to target your rectus abdominis and obliques in one easy exercise. Speed is not the name of the game here; go slowly to focus on your form and breathing.

Sometimes, it’s the little exercises that look simple that burn the most, and this is definitely true for oblique crunches. 20 reps in, I realized that this one was going to be really torch my ...

9 oblique exercises for a stronger core and slimmer waist. ... Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques.

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist.

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

I did 50 standing oblique crunches every day for a week — here’s what happened I didn’t feel the burn I was craving Sometimes, an exercise just isn’t doing it for you.

Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques. Repeat this 10 times on the right, then switch sides.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.