Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Including exercises that target your obliques in your workouts is majorly ... to work a different way than you would doing situps or crunches. This isn't only working your obliques—but your ...

Say goodbye to basic crunches and hello to three ... As I mentioned already, rotational and lateral exercises are brilliant at hitting your obliques, and any movement that moves the spine through ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

“Both of these exercise target ... ab activation by 30% and oblique activation by 20%. Plus, a plank with hand reach gives 20% more abdominal activation than a crunch. Many people find that ...

Crunches aren’t just ... This compound exercise works a multitude of muscles, including: your deep core muscles, abdominal muscles, obliques, back, shoulders, arms, chest, quads and glutes.