Sometimes, it’s the little exercises that look simple that burn the most, and this is definitely true for oblique crunches. 20 reps in, I realized that this one was going to be really torch my ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

9 oblique exercises for a stronger core and slimmer waist. ... Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques.

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques. Repeat this 10 times on the right, then switch sides.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and ... Reverse crunches work your oblique muscles and the rectus abdominis, ...