We all have heard that oil is “bad.” Too much oil clogs your arteries. It leads to weight gain. It’s full of calories. And while all of that might hold some truth—there’s more to this narration.

Share on Pinterest New research says extra virgin olive oil is good for heart health. But what’s the ideal level of olive oil in diet? Image credit: Daniel H. Bailey/Getty Images. Olive oil is a ...

There’s a slippery truth at the heart of the Mediterranean diet. Often touted as liquid gold, olive oil is a foundational ingredient of the Mediterranean diet, which has been named the No. 1 best diet ...

March is National Nutrition Month, a time to focus on the important role that good nutrition plays in keeping us healthy and strong. Eating well not only helps our bodies but also connects us to our ...