There are more centenarians-those aged 99 or older-living on Japan's Okinawa islands than anywhere else in the world. Okinawa is one of the most well-known Blue Zones-places with the world's ...

The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet ...

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Okinawa is one of the largest islands in Japan. (Fun fact: Its nickname is Churashima, which means beautiful islands.) It's also well-known as being one of the Blue Zones—a name for areas of the world ...

In 2001, The Okinawa Program jumped onto bestseller lists, lauding the healthy habits of a group of elderly Okinawans who have some of the world's lowest mortality rates and best health. (Since then, ...

In the quest for longevity and the elixir of everlasting youth, the world has turned its gaze to the remarkable regions known as “Blue Zones.” These enclaves of vitality and well-being have ignited ...

Someone once told me that coming to Okinawa would make me live longer. Maybe it was Netflix, maybe it was a health guru and some nebulous “blue zone” marketing term – I can’t remember. Whoever it was, ...

Maintaining an optimal weight and overall health can be challenging in today’s fast-paced world. Many individuals are on the lookout for effective solutions that not only help in weight loss but also ...