Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had something to do with it as well haha. The one arm pushup is something that requires ...