Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Japanese surgeon Nagumo Yoshinori, widely known in South Korea for his "one meal a day" health method, has drawn attention by revealing his youthful and healthy appearance at age 70, looking like a ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...