When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

Finding tranquility amid coronavirus concerns might prove difficult for some. As cases of the virus continue to surge, many are turning to Netflix Party dates, Instagram concerts and virtual dance ...

Buddhist monks hold lanterns next to a huge screen placed around the temple to showcase the online devotees using Zoom to join in during the yearly ceremony of Makha Bucha at Wat Dhammakaya in the ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...

HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Getting your Trinity Audio player ready... Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to ...