From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study. Researchers found people who took tiny workout breaks had better focus and less mental fatigue. Short ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...