Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Survey results suggest that the average respondent went outside for around five hours per week last year Nearly three in five Americans have transformed from "indoor people" to "outdoor people" during ...

At NBC Select, we pride ourselves on helping you find products that improve your life in some way. From the best sheets and pillows to standout face moisturizers and sunscreens, any product we present ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

More than 20 outdoor fitness pods have been set up inside tents at the RIT Track and Game Field and are available for RIT students, faculty, and staff beginning today. Equipment in the pods include ...