Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

Remember that montage from Rocky IV where Drago’s high-tech training is contrasted with Rocky’s decidedly more low-tech approach? Well, we can’t help thinking that if the Interactiv’ Boxing punching ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

The Peak Design 7L sling bag is a fantastic lightweight carrying solution for traveling, everyday commutes or those "I'll take the camera just in case" trips. It has pockets for your accessories and a ...

Throwing some punches into a punching bag can be a major stress buster, but if you’re not careful, it can land you out of the ring and leave you with a bruised hand, friction burns, or, worse, a ...